Many people are curious about what hypnotherapy truly entails. Put simply, hypnotherapy is a way for people to accept or reject suggestions about how to change their behaviors, thoughts or habits.
My Bergen County hypnotherapy modality allows you to venture past your conscious mind and into your subconscious mind. By accessing your subconscious mind, you will uncover memories, thoughts and emotions that you may have suppressed throughout the years.
During and after the process of hypnotherapy, you will never do anything that you do not want to do. Although you will be put into a trance, you will always have free will, and you will be aware of everything that is going on around you at all times. During the session, with your permission, I can provide you with suggestions of how to alter a certain behavior or how to change the way you think about different things.
Hypnotherapy in Bergen County is a useful supplement to traditional therapy. Hypnotherapy can be utilized for a number of reasons, including:
- Anger release
- Anxiety
- Changing actions, behaviors or habits
- Changing your way of thinking
- Migraines
- Relaxation
- Smoking addictions
- Stammering
- Stress
- Weight issues
As well as for any other conditions that may be compromising the quality of your life.
The conscious mind constantly puts up conscious defense mechanisms that allow our subconscious mind to repress the more difficult aspects of our lives. With hypnotherapy I can help you uncover those aspects and resolve any issues you currently have in your life.
In addition to getting to the root of these issues through your subconscious mind, I can also engage you in a process known as age regression. Age regression will allow you to return to different places in your past, while at the same time, allowing you to recall incidences that you may have forgotten long ago. This is another way that hypnotherapy can be useful in helping to tackle the issues you are facing in the present. There is a chance that suppressed memories from your past are affecting the person you are today.
Find out how my Bergen County hypnotherapy modality can benefit you. For more information on how to go beyond your conscious mind, contact Roy Spiegel MSW today at 201-894-0071.
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