Facts about Hypnotherapy

Many of us know hypnosis from the movies, where a person is put into a trance and robotically answers any questions asked or performs an action he or she has no control over. This fictionalized version of hypnosis is far from accurate with the real-life treatment that is helping people overcome fears, anxiety and other psychological barriers in everyday life.

Hypnosis is not control or manipulation, but rather it is an altered state of consciousness. You are not asleep during hypnotherapy but you are in a deep state of concentration and relaxation where the brain can experience a heightened state of awareness. There is no limit to the potential applications of hypnotherapy when it comes to helping people mentally as well as physically. From stress management to a crippling fear of spiders and anywhere in between, hypnosis has been able to assist people and allow them to live satisfying and fulfilling lives. The subconscious mind is so powerful that through hypnosis you can recall details from almost any event in your life with the help of a trained hypnotherapist in Bergen County.

For more information about hypnotherapy treatment and how it can be restorative, rehabilitative and curative, call Roy Spiegel MSW today at 201-894-0071.

1 Bridge Plaza North – Suite 275

Fort Lee, NJ 07024

201-894-0071

New Science Shows Hypnotherapy Helps With Seasonal Changes

Hypnotherapy has long been the subject of interest as the general public further challenges the notions of health care in the past, but the applications of this practice are still widely unexplored. A recent press release from the National Council for Hypnotherapy describes how this treatment is now being used to help those who have trouble making adjustments to seasonal changes, particularly the depression known as Seasonal Affective Disorder (SAD).

According to the article, hypnotherapy allows people to subconsciously modify their lifestyle without dealing with undue stress or distress. Symptoms of SAD sometimes begin at the end of the summer months and can progress through the winter, making patients uncomfortable and “not themselves” for a large portion of the year while they are impacted. By using hypnotherapy treatment for this sort of issue, the conscious and unconscious mind work together to achieve the same result without need for medications or other procedures. Millions of people are affected by this to some degree – some without even realizing that they have this depression – and the need for an effective treatment has thrust hypnotherapy into the forefront of the discussion.

If you want to speak to a licensed hypnotherapist in North NJ, contact Roy Spiegel MSW today and learn more about what treatment is right for you.

Roy Spiegel MSW

1 Bridge Plaza North – Suite 275

Fort Lee, NJ 07024

201-894-0071

Facts about Phobia

If you have a phobia that is impacting your quality of life, it is time for you to seek phobia treatment NJ. While it is common for people to have fears of heights, snakes or enclosed spaces that are manageable from day-to-day, there are many common phobias and fears that people have that can make living your life a nightmare. Roy Spiegel MSW has published a few important facts about phobias that you should know as you are considering phobia treatment in NJ.

Phobias can develop at any time from common situations and experiences. You can have a phobia of spiders from hearing a parent or friend talk about a bad experience with a spider. Phobias can be a result of changing times – computers can be frightening to older people because they are a relatively new and fast-changing innovation. Just because you do not have a phobia now does not mean you never will.

There are several approaches for phobia treatment NJ. Psychotherapy is proven to help, however more holistic approaches such as deep breathing, meditation, relaxation, diet, exercise, hypnotherapy, herbal and homeopathic remedies can have a positive impact as well. Although some people are able to have their phobias totally eradicated, others have to deal with these fears and learn strategies to negate the harmful effects.

For more information about phobias and phobia treatment NJ, call the expert at Roy Spiegel MSW, a leading psychotherapist and hypnotherapist with many years of experience helping people through this difficult issue. Call today at 201-894-0071 and book an appointment.

If you want to learn more, take a look at our depression facts.

Depression Counseling Bergen County NJ

According to recent statistics, there are over 17.5 million Americans who are dealing with depression in their lives, and two-thirds of these individuals will not seek the necessary treatment. Roy Spiegel MSW offers depression counseling in Bergen County NJ and is an expert at helping people cope with this difficult issue. 80% of all people who seek treatment for their depression see a significant improvement in their lives, and if you are suffering now is your chance to take action and begin to recover.

If you notice any of these following symptoms, you should come to Roy Spiegel for depression counseling in Bergen County:

• Fatigue and decreased energy
• Difficulty concentrating and making decisions
• Feelings of sadness and unhappiness
• Irritability and frustration
• Loss of interest or pleasure in hobbies and favorite activities
• Feeling sad or “empty”

These are serious symptoms that should not be ignored – come to Roy Spiegel MSW for depression counseling in NJ that can help start getting things back to normal. Depression is extremely common and it is likely that everyone experiences this state at some points in their lives, but when this depression stays with you for extended periods of time is when you need to find help.

Contact Roy Speigel MSW for a consultation about depression counseling in Bergen County NJ and get treatment from one of the leading depression counselors in the area.

Panic Attack Counseling in Bergen County NJ

A panic attack is a crippling and stressful ordeal to suffer through. It can happen in any time in crowded places. Common symptoms are shortness of breath along with a rapid heartbeat. Tightness or pain in your chest can also occur. Any number of stressful situations could bring this on. You may have been dealing panic attacks and phobias your whole life, but you do not have to. Roy Spiegel is a psychotherapist who offers panic attack counseling in Bergen County NJ to help you to treat these attacks so that you do not have to live with them any longer.

Roy Spiegel has had 20 years of experience in helping individuals and families cope with their conditions and issues, such as panic attack counseling in Bergen County NJ. This includes addictions, domestic (physical or verbal) abuse, trauma, post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), psychosis and many other problems. Some of the treatments that we offer include:

• Panic attacks and phobias
• Hypnotherapy
• Depression counseling
• Couple and marriage counseling
• Anger management
• Bereavement counseling

If you would like more information on panic attack counseling in Bergen County NJ or any of these treatments, call us at 201-894-0071 to schedule an appointment.

Bereavement Counseling in Bergen County

Roy Spiegel is a NJ psychotherapist who has been in business for 20 years. As a licensed clinical social worker with a Master's in social work, he has the knowledge and experience to help you overcome any obstacle that is in your way. Even if it may seem like a 100 foot-tall brick wall to you, these obstacles can be defeated with help from Spiegel. Let him be the one show you the ladder with which you can overcome your greatest obstacles. One such obstacle can be grief from a loved one's death, which is why Spiegel offers bereavement counseling in Bergen County.

Losing a loved one is one of the most difficult events human beings have to endure. Sometimes, it takes a person a very long time to fully accept someone's death. Because of this, bereavement counseling in Bergen County is offered by Roy Spiegel's office. Properly mourning a loss us very important in order to continue living a healthy life. A grieving period is essential to accepting a loss, but some people get stuck in this period. There are 5 stages of grieving:

• Denial/Isolation- when the griever does not want to believe their loved one has passed and isolates themselves from everyone else
• Anger- when the griever is angry at their situation
• Bargaining- when the griever wishes to delay their own death by saying they will be a better person
• Depression- when the griever feels a sadness they cannot shake
• Acceptance- when the griever finally accepts the passing

Sometimes people need help overcoming the 5 stages of grievance. Bereavement counseling in Bergen County becomes necessary when a person is so emotionally, mentally and physically disabled by their grief that they refuse to do anything. They have trouble coping with what has happened so they shut down and refuse to let other family members or friends in. Grief counseling focuses on expressing emotions and voicing thoughts about the loss so that they can accept it. This counseling is a huge step towards personal contentment.

For more information on Roy Spiegel's Bergen County bereavement counseling, call us today at (201) 894-0071. Though grief is a normal reaction of a loved one's death, it can start to affect your everyday life. Let Roy Spiegel help you cope with your loss.

Do You Have A Phobia That Is Taking Over Your Life?

By definition, a phobia is a “an exaggerated, usually inexplicable and illogical fear of a particular object, class of objects, or situation.” This phobia may be something you have dealt with your whole life, or a single experience might have brought about a terror of similar circumstances that has a crippling impact on your day to day life. It is always all right to be afraid, but it is never all right to live in fear. Roy Spiegel, MSW, specializes in phobia treatment in Bergen County that can help you take control of what you have a fear of and get back to your life.

Some of the most common phobias people have include:

• Fear of spiders (arachnophobia)
• Fear of snakes (ophidiophobia)
• Fear of heights (acrophobia)
• Fear of open spaces (agoraphobia)
• Fear of thunder and lightening (astraphobia)
• Fear of enclosed spaces and tight areas (claustrophobia)

Roy Spiegel has twenty years of private practice doing phobia treatment in NJ, and his philosophy has always been that every person has individual needs that are unique to him or her and must be accommodated as such. There is no “formula” for Bergen County phobia treatment, but rather every patient is always treated as an individual.

If you require phobia treatment in Bergen County, contact Roy Spiegel, MSW today and find out how to take the first step towards a new life without fear. Get the care you need and the attention you deserve when you need NJ phobia treatment.