Facts about Hypnotherapy

Many of us know hypnosis from the movies, where a person is put into a trance and robotically answers any questions asked or performs an action he or she has no control over. This fictionalized version of hypnosis is far from accurate with the real-life treatment that is helping people overcome fears, anxiety and other psychological barriers in everyday life.

Hypnosis is not control or manipulation, but rather it is an altered state of consciousness. You are not asleep during hypnotherapy but you are in a deep state of concentration and relaxation where the brain can experience a heightened state of awareness. There is no limit to the potential applications of hypnotherapy when it comes to helping people mentally as well as physically. From stress management to a crippling fear of spiders and anywhere in between, hypnosis has been able to assist people and allow them to live satisfying and fulfilling lives. The subconscious mind is so powerful that through hypnosis you can recall details from almost any event in your life with the help of a trained hypnotherapist in Bergen County.

For more information about hypnotherapy treatment and how it can be restorative, rehabilitative and curative, call Roy Spiegel MSW today at 201-894-0071.

1 Bridge Plaza North – Suite 275

Fort Lee, NJ 07024

201-894-0071

New Science Shows Hypnotherapy Helps With Seasonal Changes

Hypnotherapy has long been the subject of interest as the general public further challenges the notions of health care in the past, but the applications of this practice are still widely unexplored. A recent press release from the National Council for Hypnotherapy describes how this treatment is now being used to help those who have trouble making adjustments to seasonal changes, particularly the depression known as Seasonal Affective Disorder (SAD).

According to the article, hypnotherapy allows people to subconsciously modify their lifestyle without dealing with undue stress or distress. Symptoms of SAD sometimes begin at the end of the summer months and can progress through the winter, making patients uncomfortable and “not themselves” for a large portion of the year while they are impacted. By using hypnotherapy treatment for this sort of issue, the conscious and unconscious mind work together to achieve the same result without need for medications or other procedures. Millions of people are affected by this to some degree – some without even realizing that they have this depression – and the need for an effective treatment has thrust hypnotherapy into the forefront of the discussion.

If you want to speak to a licensed hypnotherapist in North NJ, contact Roy Spiegel MSW today and learn more about what treatment is right for you.

Roy Spiegel MSW

1 Bridge Plaza North – Suite 275

Fort Lee, NJ 07024

201-894-0071

Facts about Phobia

If you have a phobia that is impacting your quality of life, it is time for you to seek phobia treatment NJ. While it is common for people to have fears of heights, snakes or enclosed spaces that are manageable from day-to-day, there are many common phobias and fears that people have that can make living your life a nightmare. Roy Spiegel MSW has published a few important facts about phobias that you should know as you are considering phobia treatment in NJ.

Phobias can develop at any time from common situations and experiences. You can have a phobia of spiders from hearing a parent or friend talk about a bad experience with a spider. Phobias can be a result of changing times – computers can be frightening to older people because they are a relatively new and fast-changing innovation. Just because you do not have a phobia now does not mean you never will.

There are several approaches for phobia treatment NJ. Psychotherapy is proven to help, however more holistic approaches such as deep breathing, meditation, relaxation, diet, exercise, hypnotherapy, herbal and homeopathic remedies can have a positive impact as well. Although some people are able to have their phobias totally eradicated, others have to deal with these fears and learn strategies to negate the harmful effects.

For more information about phobias and phobia treatment NJ, call the expert at Roy Spiegel MSW, a leading psychotherapist and hypnotherapist with many years of experience helping people through this difficult issue. Call today at 201-894-0071 and book an appointment.

If you want to learn more, take a look at our depression facts.

Depression Counseling Bergen County NJ

According to recent statistics, there are over 17.5 million Americans who are dealing with depression in their lives, and two-thirds of these individuals will not seek the necessary treatment. Roy Spiegel MSW offers depression counseling in Bergen County NJ and is an expert at helping people cope with this difficult issue. 80% of all people who seek treatment for their depression see a significant improvement in their lives, and if you are suffering now is your chance to take action and begin to recover.

If you notice any of these following symptoms, you should come to Roy Spiegel for depression counseling in Bergen County:

• Fatigue and decreased energy
• Difficulty concentrating and making decisions
• Feelings of sadness and unhappiness
• Irritability and frustration
• Loss of interest or pleasure in hobbies and favorite activities
• Feeling sad or “empty”

These are serious symptoms that should not be ignored – come to Roy Spiegel MSW for depression counseling in NJ that can help start getting things back to normal. Depression is extremely common and it is likely that everyone experiences this state at some points in their lives, but when this depression stays with you for extended periods of time is when you need to find help.

Contact Roy Speigel MSW for a consultation about depression counseling in Bergen County NJ and get treatment from one of the leading depression counselors in the area.

Panic Attack Counseling in Bergen County NJ

A panic attack is a crippling and stressful ordeal to suffer through. It can happen in any time in crowded places. Common symptoms are shortness of breath along with a rapid heartbeat. Tightness or pain in your chest can also occur. Any number of stressful situations could bring this on. You may have been dealing panic attacks and phobias your whole life, but you do not have to. Roy Spiegel is a psychotherapist who offers panic attack counseling in Bergen County NJ to help you to treat these attacks so that you do not have to live with them any longer.

Roy Spiegel has had 20 years of experience in helping individuals and families cope with their conditions and issues, such as panic attack counseling in Bergen County NJ. This includes addictions, domestic (physical or verbal) abuse, trauma, post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), psychosis and many other problems. Some of the treatments that we offer include:

• Panic attacks and phobias
• Hypnotherapy
• Depression counseling
• Couple and marriage counseling
• Anger management
• Bereavement counseling

If you would like more information on panic attack counseling in Bergen County NJ or any of these treatments, call us at 201-894-0071 to schedule an appointment.

Bereavement Counseling in Bergen County

Roy Spiegel is a NJ psychotherapist who has been in business for 20 years. As a licensed clinical social worker with a Master's in social work, he has the knowledge and experience to help you overcome any obstacle that is in your way. Even if it may seem like a 100 foot-tall brick wall to you, these obstacles can be defeated with help from Spiegel. Let him be the one show you the ladder with which you can overcome your greatest obstacles. One such obstacle can be grief from a loved one's death, which is why Spiegel offers bereavement counseling in Bergen County.

Losing a loved one is one of the most difficult events human beings have to endure. Sometimes, it takes a person a very long time to fully accept someone's death. Because of this, bereavement counseling in Bergen County is offered by Roy Spiegel's office. Properly mourning a loss us very important in order to continue living a healthy life. A grieving period is essential to accepting a loss, but some people get stuck in this period. There are 5 stages of grieving:

• Denial/Isolation- when the griever does not want to believe their loved one has passed and isolates themselves from everyone else
• Anger- when the griever is angry at their situation
• Bargaining- when the griever wishes to delay their own death by saying they will be a better person
• Depression- when the griever feels a sadness they cannot shake
• Acceptance- when the griever finally accepts the passing

Sometimes people need help overcoming the 5 stages of grievance. Bereavement counseling in Bergen County becomes necessary when a person is so emotionally, mentally and physically disabled by their grief that they refuse to do anything. They have trouble coping with what has happened so they shut down and refuse to let other family members or friends in. Grief counseling focuses on expressing emotions and voicing thoughts about the loss so that they can accept it. This counseling is a huge step towards personal contentment.

For more information on Roy Spiegel's Bergen County bereavement counseling, call us today at (201) 894-0071. Though grief is a normal reaction of a loved one's death, it can start to affect your everyday life. Let Roy Spiegel help you cope with your loss.

Do You Have A Phobia That Is Taking Over Your Life?

By definition, a phobia is a “an exaggerated, usually inexplicable and illogical fear of a particular object, class of objects, or situation.” This phobia may be something you have dealt with your whole life, or a single experience might have brought about a terror of similar circumstances that has a crippling impact on your day to day life. It is always all right to be afraid, but it is never all right to live in fear. Roy Spiegel, MSW, specializes in phobia treatment in Bergen County that can help you take control of what you have a fear of and get back to your life.

Some of the most common phobias people have include:

• Fear of spiders (arachnophobia)
• Fear of snakes (ophidiophobia)
• Fear of heights (acrophobia)
• Fear of open spaces (agoraphobia)
• Fear of thunder and lightening (astraphobia)
• Fear of enclosed spaces and tight areas (claustrophobia)

Roy Spiegel has twenty years of private practice doing phobia treatment in NJ, and his philosophy has always been that every person has individual needs that are unique to him or her and must be accommodated as such. There is no “formula” for Bergen County phobia treatment, but rather every patient is always treated as an individual.

If you require phobia treatment in Bergen County, contact Roy Spiegel, MSW today and find out how to take the first step towards a new life without fear. Get the care you need and the attention you deserve when you need NJ phobia treatment.

Anger Management Treatment Offered in Bergen County NJ

Roy Spiegel MSW offers anger management treatment in NJ to help you regain control of your life again.

I am in my 20th year of private practice, and over the past 20 years, I have helped clients overcome a variety of issues they have faced in their daily lives. It is my goal to help you get through the difficult times you are experiencing through the treatments I offer.

My anger management treatment in Bergen County, NJ can help you turn your life around. Anger is not a normal or healthy emotion when it becomes excessive and uncontrollable. I utilize tools and techniques that aid me in the process of helping you to overcome this strong emotion.

It is normal to experience anger to some extent throughout your lifetime, but when it gets to the point that your anger is influencing and affecting your relationships, job and daily life, it is time to receive help.

When treating anger management in NJ, I use hypnotherapy or energy release therapy. During the process, you are completely conscious and aware of everything that is going on around you. It is a way for you and I to access your subconscious mind, allowing us to uncover any emotions, thoughts or reasons you have suppressed that may be leading to your anger problems.

With my treatments, you will have the ability to let go of the anger you are feeling in your life, and in most cases, you will be able to let go of that anger for good.

Being angry every day is no way to live your life. I want to help you lead a more calming and enjoyable life. For more information about the rewarding aspects of my anger management treatment in NJ, contact me today for a free phone consultation at 201-894-0071. I look forward to speaking with you.

Signs of Depression

As a psychotherapist in business for 20 years, Roy Spiegel has the experience and knowledge to help you take control of whatever is holding you down. Spiegel is a licensed clinical social worker with a Master's in social work. His private practice has been home to much improvement for his patients over many years. He has a lot of experience looking for signs of depression in people and knows how to diagnose patients. His goal is to help his patients overcome their mental illnesses and improve their life.

Though medication may help alleviate some symptoms of depression, it is not the only answer. Medication will only hide the effects of your depression. You will have to confront your illness, but Roy Spiegel is here to help. Some signs of depression include:

• feeling sad and/or hopeless
• lack of motivation
• increase in procrastination
• lack in concentration
• feeling fatigued for no reason
• decrease in sleeping/eating

Through counseling, Spiegel wishes to help revive your old self again. Depression is something that most people suffer from today, but that does not mean you cannot defeat it. With help from Spiegel, you can resolve the underlying problems responsible for your unhappiness. Most often, your symptoms of depression will go away once you have found their cause. This means that you will be able to go back to doing everything you did before depression stood in your way. With this new outlook on life, you will be able to accomplish anything you set your heart on. Overcoming depression is desired by many but not achieved. With Spiegel, this achievement is not far away.

For more information on Roy Spiegel and depression counseling, call us today at (201) 894-0071. You can overcome your depression; it is just a matter of who will be the right person to help you. 

What is Hypnotherapy?

Hypnotherapy in Bergen County, New Jersey is provided by Roy Spiegel, MSW, a certified clinical hypnotherapist who has held his own private practice for 20 years.

Many people are curious about what hypnotherapy truly entails. Put simply, hypnotherapy is a way for people to accept or reject suggestions about how to change their behaviors, thoughts or habits.

My Bergen County hypnotherapy modality allows you to venture past your conscious mind and into your subconscious mind. By accessing your subconscious mind, you will uncover memories, thoughts and emotions that you may have suppressed throughout the years.

During and after the process of hypnotherapy, you will never do anything that you do not want to do. Although you will be put into a trance, you will always have free will, and you will be aware of everything that is going on around you at all times. During the session, with your permission, I can provide you with suggestions of how to alter a certain behavior or how to change the way you think about different things.

Hypnotherapy in Bergen County is a useful supplement to traditional therapy. Hypnotherapy can be utilized for a number of reasons, including:

• Anger release
• Anxiety
• Changing actions, behaviors or habits
• Changing your way of thinking
• Migraines
• Relaxation
• Smoking addictions
• Stammering
• Stress
• Weight issues

As well as for any other conditions that may be compromising the quality of your life.

The conscious mind constantly puts up conscious defense mechanisms that allow our subconscious mind to repress the more difficult aspects of our lives. With hypnotherapy I can help you uncover those aspects and resolve any issues you currently have in your life.

In addition to getting to the root of these issues through your subconscious mind, I can also engage you in a process known as age regression. Age regression will allow you to return to different places in your past, while at the same time, allowing you to recall incidences that you may have forgotten long ago. This is another way that hypnotherapy can be useful in helping to tackle the issues you are facing in the present. There is a chance that suppressed memories from your past are affecting the person you are today. 

Find out how my Bergen County hypnotherapy modality can benefit you. For more information on how to go beyond your conscious mind, contact Roy Spiegel MSW today at 201-894-0071.

How Does Hypnosis Work?

When you hear the question, “how does hypnosis work,” what immediately comes to mind?

Quite often, people play into the stereotypes of what hypnosis is portrayed as in movies and on television: a man waving a pocket watch in front of another person, putting him or her into a deep trance and having the ability to control his or her every movement. This could not be further from the truth of what hypnosis actually is. Rather than trying to control you through hypnosis, hypnotherapists let you take control while they help you overcome, change or resolve different situations that you are dealing with in your life.

You may be wondering, exactly how does hypnosis work then, if it is different than it is normally portrayed? A hypnotherapist does put you in a trance, but you are aware of everything go

ing on around you in the room. If there is ever a point you want to stop the hypnosis process, all you need to do is open your eyes.

When you are going through the process of hypnosis, the focus is on your subconscious mind. Your subconscious mind is what controls all of the things you do naturally, such as breathing or moving out of the way when something is coming toward you. It controls thoughts, experiences, memories, emotions and habits. The part of the mind that stands in front of the subconscious mind is called the conscious mind.

How does hypnosis work to overcome the conscious mind?

The conscious mind has conscious defense mechanisms which allow us to repress memories, feelings and other emotions about certain aspects of our lives. It helps to almost bury the past from our memory. Our conscious mind is what our mind is in when we are doing things in the present. If you are reading this aloud in your head, you are using your conscious mind.

Overcoming the barrier of the conscious mind is possible through hypnosis. With hypnosis, a hypnotherapist can access your subconscious mind and help you resolve issues that may be affecting your behavior today, change the associations you may have with certain things, alter habits you may have developed over the years or change your actions and thoughts in certain situations. Hypnosis can be remarkably effective in essentially reshaping the subconscious mind to improve your lifestyle.

The great part about hypnosis is that you have complete free will during the entire process. Hypnosis is all about accepting or rejecting suggestions to help you change your life and make yourself better. In addition, hypnosis can also be used for age regression, which will allow you to return to different places in your past. This can help you resolve issues that have long been forgotten but could still be affecting you today. You can also use hypnosis as a relaxation technique or as an anger release process.

Roy Spiegel MSW is a professional who performs hypnotherapy to help his clients get past their conscious mind and to the direct root of the issues they are having. With your permission, in addition to helping you uncover repressed memories and occurrences in your subconscious mind, he can also provide you with suggestions that can help you change any unwanted behaviors you may have or the way you feel about certain things.

If you are still curious about the question, “how does hypnosis work?,” you can contact Roy Spiegel MSW for more information about hypnosis and hypnotherapy at 201-894-0071 today.

A Cure for Panic Attacks

Psychotherapist Roy Spiegel is a licensed clinical social worker with a Master's in social work. Since he has been helping people for 20 years with his private practice, Spiegel has successfully put together a plan to help you overcome your panic attacks. He understands that panic attacks are the obstacle in the way of you being able to live your life to the fullest. Because of this understanding, Spiegel wants to help unlock the best you that you can be.

What is a panic attack? Panic attacks are periods of intense fear or apprehension that occur sporadically. Classified as a panic disorder, these attacks may last minutes or even hours. They can be unprovoked or they may be triggered by a specific situation like being in a confined space or just being dissatisfied with your life. Panic attacks make the sufferer feel like they must escape, causing them to possibly harm themselves and others in the process. Some signs of panic attacks include:

• feeling trapped
• chest pains
• dizziness
• trouble breathing
• cramping
• racing thoughts
• feeling of impending doom

Just because you are suffering from panic attacks does not mean you have to live with them forever. Psychotherapist Roy Spiegel has made it his goal to help panic attack sufferers overcome their attacks. Attacks like these should not prevent a person from going out and doing what they love. With help from Spiegel, you will be able to accomplish whatever you set your mind to. Free yourself from the panic attacks that hold you down.

If you or someone you know suffer from panic attacks and want help, call Roy Spiegel today at (201) 894-0071.

Bergen County Panic Attack Treatment

Many people suffer from panic attacks but that does not mean you have to continue to live with them. Psychotherapist Roy Spiegel understands the difficulties of living with panic attacks and wants to help you overcome them. As a licensed clinical social worker with a Master's in social work and 20 years of private practice, Spiegel has successfully put together a plan to help you beat your panic attacks. His Bergen County panic attack treatment is geared toward helping patients overcome their panic attacks.

Panic attacks are frightening and no one ever wants to endure one. Sometimes feeling dissatisfied with life may trigger an attack. Other triggers may be confronting phobias, feeling a sense of loss or getting into confined spaces. During an attack, you may have physical ailments such as chest pains, shortness of breath and nausea. Psychological symptoms include feeling trapped, racing thoughts or a sense of impending doom. Whether these symptoms are physical or psychological, they still affect your health in the same way. Spiegel aims to successfully rid you of these feelings so that you can live happily without these constant fears. Panic attacks are completely unpredictable and so they are harder to treat. However, Spiegel's panic attack treatment in Bergen County is aimed at reducing these feelings.

If you or someone you know is suffering from panic attacks, it is best to start seeking help immediately. Without panic attacks, you can accomplish a great amount in your life. Nothing would stop you from completing the tasks you've had on your bucket list for as long as you can remember. Without panic attacks, your world is unlimited. Let Spiegel help you achieve this.

For more information on both psychotherapist Roy Spiegel's panic attack treatment in Bergen County or to schedule an appointment, call today at (201) 894-0071. It's time to take control of your life again.